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How To Understand Yourself

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$14.99 $19.99 In stock

Category: Workbooks & Guided Journals

Psychological tests and questionnaires to develop emotional intelligence

We spend our lives inside ourselves and yet understanding our inner world remains one of our most complex challenges. This enlightening and practical book offers a collection of transformative psychological tests designed to illuminate the hidden dimensions of our psyches.

Through a curated selection of 50 psychological exercises, you'll embark on an intimate journey of self-discovery. These tests invite you to look beneath the surface of your conscious thoughts, uncovering the subtle narratives that shape your emotions, relationships and sense of self.

Each test is an invitation to explore your unspoken fears, your deepest desires and the unconscious patterns that drive your behaviours, providing unprecedented insight into your inner workings.

Sections include:

  • Dreams and Projections
  • Childhood and Family
  • Relationships
  • The Self
  • The Body
  • Emotions

Hardback book | 192 pages | 222mm x 155mm

Customer Reviews (5.0 / 5 · 5 reviews)

Madison X. ★★★★★

I've burned through self-help books before, but actually sitting down with these questionnaires forced me to slow down and notice patterns I'd been ignoring for years. Working through just two of the psychological tests gave me more honest insight than a month of journaling on my own.

Robert I. ★★★★★

I didn't expect a workbook to actually make me tear up, but one of the emotional intelligence tests hit a nerve I'd been avoiding for years. The questionnaires are short enough to finish in a sitting, yet the prompts stick with you for days afterward.

Benjamin D. ★★★★★

The questionnaires in this workbook caught me off guard — I thought I knew my own patterns until one section basically described my last three arguments word for word. I've been working through a few pages each night, and it's slow going, but the emotional intelligence exercises actually make me sto

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