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Ideias Essenciais: Autoconsciência

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$4.61 $6.99 In stock

Category: Livro

Key ideas from The School of Life exploring self-knowledge

Understanding ourselves is the key to unlocking our true potential. Here is a collection of The School of Life's most penetrating insights into the puzzles of self-awareness. This book teaches us how to look into ourselves, how to make sense of our past and how to overcome anxiety and confusion.

In a highly compressed and entertaining form, The School of Life introduces us to a person we've been in flight from for too long and will benefit hugely from getting to know: our deep selves.

Chapters include:

  • Anxiety
  • Emotional Scepticism
  • Inner Idiot
  • Normality
  • Self-Sabotage
  • Triggers

Paperback book | 96 pages | 157mm x 111mm

Also available in a digital format - click to explore

Ebook

Customer Reviews (4.8 / 5 · 5 reviews)

Emma ★★★★★

I didn't expect a book about self-knowledge to be this practical, but the section on understanding your own patterns hit me harder than I was ready for. It's the kind of thing you read a few pages of, then sit with for a while.

Chloe I. ★★★★★

I've reread the chapters on self-knowledge three times now, and each pass digs up something new about my own blind spots. The way it frames understanding yourself as the real key to potential finally clicked for me.

Olivia U. ★★★★★

The bite-sized chapters make it so easy to revisit a single idea before a tough conversation, and the insights genuinely land without feeling preachy. I found myself nodding along on nearly every page, and it's the kind of book you'll want to keep on your nightstand for years.

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