Ideias Essenciais: Serenidade

Name: Ideias Essenciais: Serenidade
Brand: The School of Life
SKU: 11425
Price: 4.26 USD
Availability: InStock
Rating: 5.0 (5 reviews)

Ideias Essenciais: Serenidade - Main image

$4.26 ~~$6.99~~ In stock

Category: Livro

Key ideas from The School of Life exploring calm

Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to. Only with a serene state of mind are we in any position to enjoy all the other good things in life: friendship, love, family or work.

Here is selection of The School of Life's finest ideas on the art of serenity. They teach us how to achieve the correct perspective on our problems, how to understand the worst of our fears and how to surround ourselves with the sort of people who can help us in our quest for a less anxious existence.

We have - most of us - already spent far too long on needless worry; here at last is a crucial guide to the less turbulent future we deserve.

Chapters include:

A Quiet Life
Catastrophising
Kintsugi
Moods
Ritual
Unprocessed Emotion

Paperback book | 96 pages | 157mm x 111mm

Also available in a digital format - click to explore

Ebook

Customer Reviews (5.0 / 5 · 5 reviews)

Isabella ★★★★★ Sep 10, 2026

The chapter on anxiety as something you can actually work with rather than just endure hit me harder than I expected. It's a slim book, so I finished it in two sittings, but I keep going back to the section on staying calm during arguments. Genuinely useful in a way most books in this genre aren't.

Amelia C. ★★★★★ Sep 9, 2026

This is the first book I’ve actually finished in months, and it reads more like a friendly conversation than a lecture. The way it breaks down the causes of panic into digestible ideas made me feel understood rather than preached at, and I’ve already dog-eared a dozen pages. It’s rare that a book le

Ellie ★★★★★ Sep 8, 2026

The chapters on managing anxiety are so concise I can finish one during my lunch break, and each ends with a practical reminder that actually sticks. I’ve already reread the section on stepping back from panic twice, it’s that useful.