私は誰？

The exercises that ask you to finish a sentence about yourself caught me off guard — I filled three pages without noticing the time. It's not a book you read once, it's one you keep returning to when something about your choices stops making sense.

I didn't expect a workbook to make me cry on a Tuesday night, but the exercise on childhood memories got me. I've filled about half of it in two weeks, and I keep noticing little patterns in how I react to things. It's not a quick fix, but it actually makes you sit with the questions instead of skim

The exercise that asks you to describe yourself in third person caught me off guard, but it ended up being the most revealing page in the whole book. I've filled journals before that just had blank lines, and this one actually gives you psychological prompts to work through instead.