現代メディアが心を壊す仕組み

I didn't expect a book about media to feel this calming, but the section on how constant images wear us down actually made me put my phone in another room. It reads more like a slow conversation than a lecture, which is rare for this kind of topic.

I felt genuinely calmer after finishing this, because it finally put into words the exact mental fog I've been carrying around from constant news feeds and social scrolling. The chapter on how images bypass our rational thinking is worth the price alone.

The chapter on how endless scrolling rewires attention hit uncomfortably close to home, but it's written without doom-mongering, which I appreciated. It took me about a week to get through because I kept putting it down to actually reflect instead of binge-reading. Just wish the section on practical