Category: 產品類型系列
一套禮盒，提供另類的情感教育課程，內含《學校沒教的事》、《我是誰？》、15分鐘定時器、《認識自己》、斯多葛主義卡、《論自我厭惡》與情緒量表
無論我們就讀何種學校，所受的教育都未能讓我們準備好面對一些關鍵考驗——例如如何認識自己、愛他人，以及度過悲傷與失落的時刻。情感教育系列包含了你在學校從未學過的一切。發掘如何真正了解自己的渴望、評估情緒，並應對生活中的種種挑戰。
The 15 Minute Timer alone has changed how I handle stressful afternoons, and the Stoicism Cards give me something concrete to think about instead of spiraling. I keep the whole set on my coffee table and dip into a different piece whenever I need it.
Bought this for myself after a rough year and the Stoicism Cards alone were worth it, I keep a few on my desk and pull one when I'm spiraling. On Self-Hatred was the hard one to get through but honestly the most useful thing in the box.
My therapist suggested journaling prompts and the Know Yourself deck ended up being exactly that, just in card form. I keep the 15 Minute Timer on my desk for a daily check-in and it's become the one habit I actually stick to.
