Category: 產品類型系列
一份幫助改善身心健康的禮物組合，包含《心靈與身體》與《情緒量表》
雖然我們有時把它們當作兩個不同的物種來談論，但我們的心靈與身體是密不可分的：當其中一個生病時，另一個必定會受苦。我們的《心靈與身體系列》包含兩個最佳工具，滋養身心。學習解讀身體發出的信號，衡量你的情緒——並照顧你的身心健康。
I bought this set for myself after a rough few months, and the Emotional Barometer has been the surprise standout. Checking in with it each morning takes two minutes and has genuinely shifted how I notice stress building up.
Got this as a birthday gift and ended up using the Emotional Barometer almost every morning before work. Pairing it with the Mind & Body book made the whole thing feel less like a novelty set and more like an actual routine.
The Emotional Barometer alone was worth it — I use it every evening to actually name what I'm feeling instead of just stewing. Paired with the Mind & Body book, it's turned my wind-down routine into something I look forward to.
