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My daughter used to just shut down when she got frustrated, but now she actually points at the page and says "this one" to tell me how she feels. The way each emotion gets its own spread with simple words makes it easy for a four-year-old to follow.

The illustrations are so expressive that my son pointed at the angry page and said "that's how I feel!" before we even read the words. It's genuinely helped him label his big feelings during meltdowns, and the simple format makes it easy to pull out at the right moment.

My daughter struggles to name what she's feeling, but the way this book lays out each emotion with a clear visual has given us a whole new vocabulary at dinner time. It's genuinely helped her go from "I'm mad" to explaining that she felt left out.