Category: 書籍
關於憂鬱情緒的希望指南
這是一本頌揚我們所能感受到最被忽視卻最有價值的情緒的書：憂鬱。憂鬱不是憂鬱症、憤怒或苦澀，它是一種平靜、接納、溫柔、睿智且仁慈地面對生存困難與偶爾苦難的態度。它在絕望與天真樂觀之間，指引出一條理想的中道。
但憂鬱是一個保守得很好的祕密。那些感受到憂鬱情緒吸引力的人，往往對自己的喜好保持沉默。我們不常聽到憂鬱被頌揚，或獲得它應得的尊重。
在一個高度競爭、喧囂、狂熱的時代，憂鬱被擱置一旁，未曾被探索。然而這種情緒確實值得探索，它引領我們反思與深思。本書仔細收集並詮釋一系列最普遍可辨識的憂鬱心境，讓我們不再對這些珍貴卻難以捉摸的感受感到困惑。
我們會聽到，在諸多主題中，關於週日傍晚的憂鬱、青春期的憂鬱、盛夏的憂鬱，以及迷戀的憂鬱。本書提供了憂鬱及其情緒範圍的多樣面貌，引導讀者獲得洞見與自我慈悲。
精裝書 | 176頁 | 204mm x 136mm
另有以下數位格式可供選擇 - 點擊探索
有聲書 電子書
I was skeptical that a whole book could be written about sadness, but the way it separates melancholy from depression actually shifted how I view my own quiet afternoons. The writing feels like a slow walk rather than a lecture, and I’ve already dog-eared half the pages. It’s the kind of read that m
This book reframes melancholy as something serene rather than heavy, which felt like a quiet relief when I read it after a rough week. The way it separates that mood from depression and anger gave me a new way to name what I was feeling.
I’ve been dipping into a chapter each night before bed, and the way it frames melancholy as something serene rather than heavy has genuinely shifted how I sit with my own quiet moods. The writing feels like a hand on your shoulder, not a lecture, and I keep finding sentences I want to underline. It’
