트라우마에서 치유로

I've read a lot of books on trauma that stay theoretical, but this one actually walks you through processing the wounds instead of just naming them. The way it breaks down how early experiences shape us made me put it down more than once just to think.

I read this right after a difficult conversation with my father, and the section on childhood wounds felt like it was written for me—the exercises are practical, not just theory. It took me a few days to get through because it stirs things up, but that's exactly why it works.

I was skeptical that a book could actually help me untangle stuff I'd buried for years, but the way it breaks down how trauma forms in childhood made everything click. The guided steps for locating where a wound started are so clear I finally stopped feeling lost in my own head.