Category: 書籍
來自《人生學校》的啟示
《人生學校》中最精華、最新的想法收錄在我們這本鼓舞人心的新書中， 療癒之旅。由艾倫·狄·波頓撰寫，這是一本通往幸福和心理健康指南，一個幫助你了解自己並規劃通往情緒成熟之路的工具。本質上，這是一本關於幸福的書——關於重新找回我們生活的軌跡，重新發現意義，並找到通往連結、溫暖和喜悅的道路。
療癒之旅 是一系列關於心理挑戰與健康的隨筆。以善意、知識和同理心寫成，它是一本實用的幸福指南，也是我們在最孤獨、最痛苦的時刻可以獲得的慰藉和陪伴。
艾倫·狄·波頓探討了我們如何應對各種形式的精神痛苦和疾病，從輕微到嚴重。它考慮了我們如何以及為何會生病；我們如何向朋友、家人和同事解釋；我們如何找到康復之路；以及我們如何建立韌性，以便明智地與我們的困難共存。
平裝書 | 384頁 | 198mm x 130mm
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有聲書 電子書
I've been reading one short essay from this each morning with my coffee, and it's become the calmest part of my day. De Botton's writing makes big ideas about anxiety and self-understanding feel genuinely manageable.
The essays are arranged so each one meets you where you are that day—some are two pages, others longer, and I found myself dog-earing half the book. de Botton’s voice is calm without being preachy, which is rare for this genre. It’s become my bedtime ritual for the past week.
I was skeptical about another self-help book, but this one reads more like a thoughtful companion than a lecture. The way it breaks down emotional struggles into digestible, almost poetic lessons made me feel genuinely understood, and I’ve already reread the section on sorrow twice.
