Category: 書籍
如何在二十一世紀明智而美好地生活
情緒智商影響我們生活的各個層面，從戀愛關係到職場人際，從內在韌性到社交成就。它可說是度過二十一世紀最重要的單一技能。但這究竟意味著什麼？
十多年前，艾倫·狄波頓創立了「人生學校」，這是一個致力於理解和提升我們情緒智商的機構。現在，他將這十年的智慧結晶匯集於此，成為一本廣泛而創新的情緒智商大全，作為「人生學校」的入門介紹。他運用其標誌性的分析與軼事、哲學洞見與實用智慧相結合的手法，探討我們如何與他人及自己互動，以及如何能做得更好。
平裝書 | 320頁 | 198mm x 130mm
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有聲書 電子書
I picked this up expecting another dry self-help book, but the chapters on inner resilience actually made me put it down and think about my own reactions. It's the kind of book you read slowly, a few pages at a time, because each section gives you something to sit with.
The way it breaks down emotional intelligence into practical, everyday situations—like navigating workplace tension—made me revisit entire conversations I'd handled poorly. I'm a slower reader, but the short chapters made it easy to digest before bed. It's genuinely shifted how I think about my own
The chapter on inner resilience alone was worth the price—I've reread it twice and found something new each time. It's the rare self-help book that actually feels grounded in how modern life really works, not some abstract theory.
