Category: 書籍
透過理解焦慮與挫折的根源，學習尋找平靜的藝術指南
如今，幾乎我們每個人都希望自己能更平靜：這是現代社會獨特的渴望之一。縱觀歷史，人們追求冒險與刺激，然而，對我們許多人來說，一個新的優先事項是渴望更安寧。這本書旨在支持我們努力在生活拋給我們的種種逆境中保持平靜。
平靜的心境並非天賜的禮物，我們可以改變自己對日常事物的反應，並透過思考來教育自己保持平靜的藝術，而不是靠緩慢呼吸或特殊茶飲。
這本書探討了我們最大壓力和焦慮的根源，並提供了一系列極具說服力、優美、有時帶有冷幽默的論點，用以抵禦恐慌與困惑。
平裝書 | 176頁 | 198mm x 129mm
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有聲書 電子書
I didn't expect a book about anxiety to feel this practical, but the section on understanding where our frustrations actually come from hit me harder than I anticipated. The writing stays gentle instead of preachy, which made it easy to read a few pages each night before bed.
The chapter on naming your specific frustrations rather than just feeling vaguely overwhelmed really clicked for me. I've already caught myself pausing before reacting to small annoyances, which feels like progress. This is the first self-help book that doesn't make me feel lectured.
I’ve been reading a chapter each night before bed and the way it breaks down why we feel so restless, rather than just telling you to breathe, actually stuck with me. The section on identifying our specific frustrations made me realize how much I was ignoring the small triggers in my day. It’s a tho
