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基本觀念:自我覺察

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$4.61 $6.99 In stock

Category: 書籍

來自《人生學校》探索自我認知的關鍵理念

了解自己是解鎖真正潛能的關鍵。這裡集結了《人生學校》對自我意識謎題最深刻的洞察。本書教導我們如何審視自我、如何理解自己的過去,以及如何克服焦慮與困惑。

《人生學校》以高度精煉且有趣的形式,向我們介紹一個我們長久以來逃避、但認識後將獲益匪淺的人:我們深層的自我。

章節包括:

  • 焦慮
  • 情感懷疑論
  • 內在傻瓜
  • 正常
  • 自我破壞
  • 觸發點

平裝書 | 96頁 | 157mm x 111mm

亦提供數位格式 - 點擊探索

電子書

Customer Reviews (4.8 / 5 · 5 reviews)

Emma ★★★★★

I didn't expect a book about self-knowledge to be this practical, but the section on understanding your own patterns hit me harder than I was ready for. It's the kind of thing you read a few pages of, then sit with for a while.

Chloe I. ★★★★★

I've reread the chapters on self-knowledge three times now, and each pass digs up something new about my own blind spots. The way it frames understanding yourself as the real key to potential finally clicked for me.

Olivia U. ★★★★★

The bite-sized chapters make it so easy to revisit a single idea before a tough conversation, and the insights genuinely land without feeling preachy. I found myself nodding along on nearly every page, and it's the kind of book you'll want to keep on your nightstand for years.