Category: 書籍
如何定位、處理並從心理創傷中復原
我們所有人——或多或少——都曾在生命中（通常在年輕時）遭受過創傷。我們越不去處理這些創傷，它們就越容易以破碎的關係、揮之不去的焦慮、憂鬱，或失眠、消化問題、背痛等身體症狀的形式，為我們帶來困難。
本書幫助我們了解什麼是創傷、它如何影響我們，以及我們如何能從其不公平且痛苦的遺緒中解放自己。本書既極具實用性又充滿想法，就像一位人性化且智慧的嚮導，帶領我們穿越一系列最令人困惑的心理困境。我們將學會如何理解自己的過去、評估自己的痛苦，並最終告別那些困擾我們太久的煩惱與重複模式。
這——終於——是一條通往解放、平靜的自我覺察以及我們一直在追尋的滿足之路。
章節包括：
• 創傷的原因
• 創傷的症狀
• 重新定位創傷
• 處理創傷
精裝書 | 160頁 | 180mm x 125mm
也可選購以下數位格式 - 點擊探索
有聲書 電子書
I've read a lot of books on trauma that stay theoretical, but this one actually walks you through processing the wounds instead of just naming them. The way it breaks down how early experiences shape us made me put it down more than once just to think.
I read this right after a difficult conversation with my father, and the section on childhood wounds felt like it was written for me—the exercises are practical, not just theory. It took me a few days to get through because it stirs things up, but that's exactly why it works.
I was skeptical that a book could actually help me untangle stuff I'd buried for years, but the way it breaks down how trauma forms in childhood made everything click. The guided steps for locating where a wound started are so clear I finally stopped feeling lost in my own head.
