Category: 書籍
理清你的童年
我們的父母至關重要：無論我們與他們的關係如何，今天的我們（我們陷入怎樣的愛情故事、我們的工作態度、我們的自尊心）在很大程度上都是由我們的原生家庭所決定的。
繼暢銷書 《如何克服你的童年》之後，《走出父母的陰影》 是一本實用指南，教導我們如何應對父母留給我們的複雜遺產。透過探討不同類型的父母，例如「心不在焉的父母」、「過度保護的父母」和「控制慾強的父母」，它為我們提供了一套詞彙，用以理解父母有時對孩子做出的一些奇怪且困難的事情，並提供如何從我們的困惑中向前邁進的建議。重點從不在於責備，而在於理解。
本書提供了處理困難童年症狀的建設性解決方案，幫助我們探索過去，以便避免重蹈父母的覆轍，並為自己確保一個更富創造力、更平靜、更充滿愛的美好未來。
精裝書 | 224頁 | 180mm x 125mm
亦提供以下數位格式 - 點擊探索
有聲書 電子書
I didn't expect a book to explain why I react the way I do at work, but the section on self-esteem and its roots hit uncomfortably close. It's a heavy read in the best way, and I keep going back to reread certain pages.
Read this one evening after a particularly tense call with my mother and it felt like someone finally explained the wiring behind my reactions. The way it breaks down how we carry our parents into our self-esteem and relationships is painfully accurate, but the structure makes it easy to digest with
The chapters on work attitudes and self-esteem hit uncomfortably close to home, in the best way. It’s structured so each section stands alone, which made it easy to revisit specific topics without re-reading everything. I finished it feeling lighter and far less alone in my patterns.
