Category: 書籍
心理成年指南
我們都知道自己的生理年齡，但我們的情感年齡是多少？
大多數人都渴望變得更情感成熟，更能以沉著、自信、善良和機智來面對生活的挑戰。我們想成為真正的成年人。但要達到這個目標，首先必須了解我們目前可能不如自己期望的那樣成熟的許多奇特方式。
這是一份問卷，以溫柔和洞察力幫助我們聚焦心理成年的關鍵指標。它引導我們審視自己通常如何應對拒絕、挫折、焦慮、模糊性和希望。本書探討了童年的影響、自我之愛的角色以及完美主義的危險，同時也提供了實現自我信念和克服冒名頂替症候群的最佳方法。在一系列隨附的文章中，我們獲得了反思的素材，並學習如何達到我們所渴望的情感年齡。
本書以坦率、智慧和嚴謹，提供了一條實現我們全部潛力、成長為自我覺察、無畏且快樂的成年人的現實路線圖。
平裝書 | 160頁 | 176mm x 127mm
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電子書
The chapter on recognizing your own triggers hit harder than I expected, and I've already gone back to reread it twice. It's less about fixing yourself and more about noticing the patterns you've been running on autopilot for years.
I’ve read a lot of self-help books that leave you with vague ideas, but this one actually uses the "emotional age" concept to make you measure yourself against specific life challenges. The way it frames poise and confidence as skills you can practice, rather than traits you’re born with, really cli
The chapters on identifying your own emotional triggers hit uncomfortably close to home, but in the best way. I found myself pausing after every few pages to actually reflect, which is rare for a self-help book. It’s a much needed reality check on how I handle stress.
