Category: 書籍
不安靜的凌晨時光指南與慰藉
無法入睡是非常可怕的。我們恐慌於自己應付第二天需求的能力；我們恐慌於自己的恐慌；隨著時鐘倒數到另一個疲憊、煩躁的黎明，入睡的可能性越來越遠。
我們的社會學會用我們最擅長的學科——醫學——來治療失眠，特別是使用足以壓制意識的強效藥丸。但除了或伴隨失眠的醫學化，還有其他事情可以做。我們可以反思自己的失眠，對自己或他人定義它，試圖理解它在人性中的根源，並推測它可能——以其混亂的方式——試圖告訴我們什麼。
這本書是度過漫長失眠夜晚的優雅指南和伴侶。我們從其撫慰人心的頁面中獲得資訊、安慰，並武裝以洞察力，讓我們在等待睡眠最終到來時，感覺不那麼孤單。
平裝書 | 176頁 | 198mm x 129mm
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電子書
I read this at 3am during a stretch of bad nights, and the section on the fear of not coping the next day made me feel less alone. It's more consolation than cure, which is exactly what I needed.
The chapter on panic spirals hit me so hard I had to put the book down at 3 a.m. and just breathe. It’s the first guide that actually feels like it’s sitting next to me in the dark instead of lecturing me.
I've never highlighted a book before, but the margin notes in the chapter about turning off the racing thoughts felt like they were written just for me. It's not a fix-it manual, more like a hand on your shoulder at 4 a.m., and that alone made me feel less alone.
