Category: 書籍
通往自我認識之路
我們可能花費多年掌握外在世界——取得學位、推進事業、建立家庭——卻從未向內探索，去理解那個主導這一切的人：我們自己。
這本書是通往自我認識這項艱鉅且必要任務的指南。以清晰、溫和且深刻的方式，探討為何我們常常對自己感到陌生、童年如何悄悄編寫我們的行為，以及為何看似微不足道的經驗——一句突兀的話、一個奇怪的夢、一種揮之不去的情绪——可能掌握著深刻洞見的鑰匙。
借鏡哲學與心理治療的智慧， 《認識自己》 教導我們如何調頻內在訊號、無懼地回顧過去，並更理解自己的渴望、恐懼、模式與嚮往。它呼籲我們展開終身計畫，去理解我們是誰——如此我們才能減少痛苦、更深入與他人連結，並過著更平靜、更自由的生活。
精裝書 | 192頁 | 180mm x 125mm
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有聲書 電子書
I didn't expect a book about self-knowledge to hit this hard, but the section on why we master careers before ever understanding ourselves felt like it was written about me. I've reread the early chapters twice just to sit with them.
The chapters on turning inward rather than just building a career really landed for me—I found myself journaling after nearly every section. It’s the kind of book that feels less like reading and more like having a conversation with yourself.
I picked this up expecting another shallow productivity read, but the way it frames our outward achievements versus the inner self we rarely examine genuinely stopped me mid-chapter. It’s the kind of book that makes you put it down and just sit with your own thoughts, and I’ve already reread two sec
