論心理疾病

The way it talks about mental illness as just another organ that might need help removed a lot of the shame I've been carrying. I finished it in two sittings, which never happens for me with nonfiction.

I’ve reread the chapter on self-compassion three times already—it’s that rare kind of writing that makes you feel understood rather than lectured. The way it frames mental struggles as just another organ needing care finally clicked for me, and I’ve started using that perspective in my own bad days.

Reading this felt like sitting down with a wise friend who truly gets it—the compassion on every page is so genuine. The way the author frames mental struggles as just another organ needing care really shifted my perspective and made me feel less alone. I've already lent it to two friends who are go