Category: 書籍
情緒療癒與過著更自我接納生活的指南
在我們許多問題的背後，隱藏著一個常被忽略的因素：我們不太喜歡自己。我們是自我憎恨的受害者。我們對自己說最刻薄的話。正因為自我憎恨，我們往往忽視自己在工作上的潛力，陷入不滿足的關係中，在社交生活中缺乏自信，並飽受焦慮與絕望之苦。
這是一本以極大的慈悲與同理心，探究自我憎恨現象，同時提供如何克服它的務實建議的書。它探問這種感受從何而來、它讓我們做了什麼，以及我們如何能對自己更仁慈、更慈悲。
精裝書 | 181 x 110 mm | 160頁
另有以下數位格式可供選擇 - 點擊探索
有聲書 電子書
I didn't expect a book about self-hatred to feel this gentle. The section on why we avoid our own company hit uncomfortably close, in a good way, and I've already reread it twice.
I bought this expecting simple affirmations, but the way it breaks down the roots of self-hatred and frames healing as a practical daily practice feels genuinely different. The chapter on living more self-acceptingly gave me concrete shifts I could apply the same evening. It's the kind of book I'll
The chapter on self-acceptance hit me harder than any therapy session I've had—I kept putting the book down just to breathe. It's structured so you work through the pain step by step, not just read about it abstractly. I've recommended it to two friends already.
