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自我成長日記

自我成長日記 - Main image
$13.29 $18.98 In stock

Category: Workbooks & Guided Journals

一本引導書,用於誓言、目標與抱負

這本日誌邀請我們定期檢視自己——我們想要什麼、想在哪裡改變、需要去哪裡——以最大化我們過上充實且滿足生活的機會。
 
這本日誌幫助我們騰出時間,專注於一個太容易被忽略的人:我們自己。透過一些精準且經證實有效的問題,日誌引導我們釐清目標、評估選項,並規劃通往繁榮未來的路線。
 
這是一個工具,帶來全新的輕盈感、創造力與目標感。

如何使用這本引導日誌

這本日誌邀請我們過更有意識的生活,定期(理想上是每天)花幾分鐘更了解自己。
 
日誌要求我們做的事看似簡單,但其實不然。我們——所有人——都是習慣逃避自身感受的人。因此,這需要真正的投入與勇氣,不去逃避面對自己痛苦或複雜的部分,並足夠愛自己,定期與自己的困惑相處,就像我們對待朋友的困惑一樣。
 
我們建議在每次檢視過程中循環的五個問題,經過精心挑選,能引導我們的心智前往那些我們容易忽略的領域,而當我們忽略時,這些領域最容易引發麻煩。

  1. 我需要告訴自己什麼?
  2. 什麼讓我感興趣或興奮?
  3. 什麼讓我嫉妒?
  4. 五年後,我會很高興如果……
  5. 我需要更多…… / 我需要更少……

精裝書 | 192頁 | 216mm x 135mm

Customer Reviews (4.8 / 5 · 5 reviews)

Riley Y. ★★★★★

I've tried goal journals before and always abandoned them by week two, but the vow pages in this one actually made me sit with why I kept quitting. Writing down what I want to change, not just what I want to do, hit differently. Three months in and I'm still filling it out.

Violet W. ★★★★★

The monthly check-in pages are what sold me — I actually sit down on the first of each month now instead of just thinking about goals. Writing my aspirations down in the vows section made them feel less vague. Three months in and I've stuck with it longer than any app I've tried.

Robert ★★★★★

I didn't expect the vows section to hit me as hard as it did, but writing down what I actually want to change made the goal-setting feel less abstract. The prompts push you to be honest without being preachy, and I've already filled three weeks of check-ins.