Category: Workbooks & Guided Journals
尋找更大的平靜、喜悅與自我覺察
將事物寫下是看清我們真正想要什麼、真正利害關係為何，以及下一步該往哪裡去的最簡單卻最有效的方法之一。這無疑是認識自己的最佳途徑。這是一本日記，旨在頌揚寫作作為通往更大平靜、喜悅與自我覺察的道路。
將這本日記作為一個捕捉、馴服並探索所有可能在腦中不安或無益地翻騰的事物的地方；讓它成為你所有感受、記憶、思考——以及你所是的一切——的特權儲藏所。
鼠尾草綠色軟皮封面，圓角設計，附有書腰帶與彈性閉合帶
192頁 | 210mm x 148mm | 點陣網格、空白頁面
I’ve been using this journal every evening for two weeks now, and the act of writing down what I actually want has genuinely shifted my mood. The pages feel substantial, and the sage cover is calming to look at on my desk. It’s become my favorite way to unwind.
The guided prompts actually got me writing instead of just staring at a blank page, which is what every other journal I've tried failed to do. I keep it on my desk and jot a page before work, and it's become the calmest ten minutes of my day.
The prompts in this journal are gentle enough that I actually stick with it, unlike the blank notebooks I've abandoned halfway through. Writing a few lines each night has made it easier to notice what I'm really stressed about. The sage cover looks nice on my desk too.
