Category: 書籍
我們茁壯成長所需的基本情感課題合集
我們可能花了很長時間上學。我們可能認真做了功課。一路上，我們肯定學到了關於方程式、冰川侵蝕、中世紀歷史和外語時態的有趣知識。
但是，為什麼儘管我們經歷了所有課程，卻從未學到那些主宰並困擾我們生活的真正重要的事情：如何開始一段關係、如何信任他人、如何理解自己的心理、如何從悲傷或背叛中繼續前進、以及如何應對焦慮和羞恥？
這本書是我們最基本課題的合集，以直接和人性化的方式呈現，涵蓋從愛情到職業、童年創傷到孤獨等主題。閱讀這本書就是被邀請過上更仁慈、更豐富、更真實的生活——並完成我們已經開始但迫切需要完成的學業。這是幫助我們充分利用餘生的功課。
章節包括：
精裝書 | 144頁 | 180mm x 125mm
也提供以下數位格式 - 點擊探索
有聲書 電子書
I didn't expect a book about emotions to feel this practical, but the section on handling criticism without spiraling really stuck with me. It reads like a calm friend explaining the stuff nobody bothered to cover in class.
The chapters on setting boundaries hit me harder than I expected—it's like finally getting the emotional education we all missed. I've already reread the section on handling criticism twice, and it's honestly shifted how I react to tough conversations.
I was skeptical about another self-help book, but the way it breaks down emotional skills into such practical, everyday examples genuinely surprised me. It's the first one I've actually finished and then immediately wanted to reread with a notebook.
