Category: Workbooks & Guided Journals
心理測驗與問卷，培養情緒智商
我們一生都活在自己的內心裡，然而理解我們的內在世界，仍然是我們最複雜的挑戰之一。這本啟發性且實用的書籍，收錄了一系列具有變革性的心理測驗，旨在照亮我們心靈中隱藏的面向。
透過精心挑選的50個心理練習，你將展開一段親密的自我探索之旅。這些測驗邀請你深入意識思維的表層之下，發掘那些塑造你情緒、人際關係與自我認同的細微敘事。
每一項測驗都是一份邀請，邀請你探索未曾言說的恐懼、最深層的渴望，以及驅動你行為的無意識模式，為你提供前所未有的內在洞察。
章節包含：
精裝書 | 192頁 | 222mm x 155mm
I've burned through self-help books before, but actually sitting down with these questionnaires forced me to slow down and notice patterns I'd been ignoring for years. Working through just two of the psychological tests gave me more honest insight than a month of journaling on my own.
I didn't expect a workbook to actually make me tear up, but one of the emotional intelligence tests hit a nerve I'd been avoiding for years. The questionnaires are short enough to finish in a sitting, yet the prompts stick with you for days afterward.
The questionnaires in this workbook caught me off guard — I thought I knew my own patterns until one section basically described my last three arguments word for word. I've been working through a few pages each night, and it's slow going, but the emotional intelligence exercises actually make me sto
