Category: 卡牌遊戲
一本桌上型翻頁書，提供慰藉，幫助建立韌性並擊退我們惱人的恐懼
我們常常對許多事情感到恐懼：恥辱、疾病、失業、死亡、親人的受苦與離世。當這些恐懼出現時，我們常被善意地鼓勵去設想最好的情況。這是出於好意的舉動，但無意間也讓我們的恐懼持續滋生。它們讓我們充滿莫名的恐懼，有時比實際情況更為巨大。因此，相反的舉動——如這裡所示——是直視我們的焦慮，拒絕被它們嚇倒，並徹底檢視它們，以耗盡它們削弱我們的力量。這樣做能讓我們達到一個重要的領悟：即使最壞的情況發生，我們也能應對。
線圈裝訂 | 105公釐 x 166公釐
My anxiety about layoffs had been spiraling for weeks, and flipping to one consolation card each morning genuinely helped me reframe things. The desktop flip book format means it just sits there quietly until I need it, no app, no notifications.
The flip book format makes it easy to leave on my desk and page through when a worry spirals. Each consolation is short enough to actually absorb in a stressful moment, and I've already flipped to the unemployment section twice this month.
My therapist actually suggested something like this and I didn't expect a flip book to hit so hard. The consolations are short enough to read in a waiting room, and a few pages about illness and mortality genuinely calmed me down this week.
