Category: Workbooks & Guided Journals
通往內心平靜的指南
我們大多數人都渴望能更平靜一些：太多日子在焦慮、擔憂、壓力與紛爭中流逝。然而我們知道，當我們能夠不驚慌失措，從容應對挑戰時，才能發揮最佳狀態。
幸運的是，平靜的心境並非天賜。即使是從較為焦慮狀態出發的人，也能有系統地理解並掌握它。市面上許多相關書籍僅是解釋平靜的感覺為何。這是一本練習手冊，帶領我們透過實際步驟，真正變得平靜。書中充滿了能帶來自我理解與自我慈悲的練習與提示，而這些正是真正平靜所依賴的基礎。此外，本書邀請我們將平靜的習慣融入日常生活，使所學能長久伴隨我們，並帶來長期的改變。
基於The School of Life多年在焦慮與平靜領域的研究，這是一本里程碑式的練習手冊，保證能帶來我們渴望且應得的平靜心境。
章節包括：
精裝書 | 192頁 | 222mm x 155mm
I keep this on my nightstand and flip to the worry-audit page whenever my head won't quiet down at night. The prompts are short enough that I actually finish them instead of abandoning the book halfway. Three weeks in and I'm noticeably less keyed up by bedtime.
The two-minute breathing exercise at the end of each chapter is what sold me—I've been doing it on the train and it actually quiets my head. The writing doesn't lecture, it just nudges, which is rare for this kind of book.
Three weeks in and the daily prompts have already made my evenings noticeably less wound up. The short sections on managing worry are easy to fit into a coffee break, which is honestly why I've stuck with it.
